For Teens, Breakfast is the Most Important Meal
For Teens, Breakfast Is the Most Important MealNew research from the University of Minnesota's Project EAT (Eating Among Teens) has found that among a group of 2,200 adolescents, "the daily breakfast eaters tended to gain less weight and have lower body mass index levels... than those who had skipped breakfast."
According to Dianne Neumark-Sztainer, Project EAT's principal investigator, "eating a healthy breakfast may help adolescents avoid overeating later in the day and disrupt unhealthy eating patterns, such as not eating early in the day and eating a lot late in the evening."
Read the full article at:
http://www1.umn.edu/umnnews/Feature_Stories/
Champions_of_breakfast.html
Encourage people of all ages to eat right with the engaging, reader-friendly resources at:
http://go.channing-bete.com/wa/promotion?p=1&code=K3071
posted by Beth Limbrick @ 10:08 AM
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