The DASH Eating Plan
The National Heart, Lung, and Blood Institute supported an investigational study on types of diets to reduce heart disease risk and high blood pressure. According to NHLBI Director Elizabeth G. Nabel, M.D., "Dietary Approaches to Stop Hypertension, "DASH", can go a long way toward improving overall heart health." The new DASH Eating Plan menus are included in the newly released book A Healthier You published by the U.S. Department of Health and Human Services.
posted by Julie Hart @ 12:52 PM
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